Vinyasa

• Sun salutations early, and repeated
• Chaturanga and downward dog as connective tissue
• Standing sequences that build, then floor work
• Cueing that comes quickly — you’re following, not being taught

Pitched at all levels, but it moves. For a first class, foundations teaches you more.

All levels welcome. Every class here is open to every body. Teachers offer options throughout, resting whenever you want to is always fine, and no studio expects you to know the poses on your first visit. Tell the teacher it is your first time — they would rather know.

• Wanting a proper physical class with a rhythm
• Anyone who likes being absorbed enough to stop thinking
• A few classes in, ready for continuity

• Full-body movement that raises your heart rate
• Transitions repeated until they stop needing thought
• The class most likely to leave you worked and settled

Towel and water. Grip matters once your hands are damp — studios lend mat towels.

On heat — The most common class here, and often heated. Treat a hot flow as one step harder than the same class cool, and drink more than you think.